Classes
Push your fitness further with our gym facilities, group fitness classes, freestyle areas and more.
UPPER BODY TONE
Aims at toning and sculpting muscles and strengthening the upper part of the body.
ABS & GLUTES
Focuses to strengthen your core and glutes for maximum power to improve both posture and performance.
CARDIO BOXING
Fun, sweaty and burning class mixed with the teaching for boxing techniques with cardio movements!
LEGS & GLUTES
Activating every muscle group in the lower body and feeling that burning sensation.
STEP DANCE
This class is the right way to start to journey in using the step equipment to work into shaping and getting that definition along with dancing to the rhythm of the music.
FUNCTIONAL TRAINING
Functional meaning movement with a purpose. It is not boring as everyone thinks it because this kind of training helps us get along with everyday activities as it consists of different exercises which focuses the use of all muscle groups. You think squatting, deadlifting, lunges and push-ups are easy? Give it a shot and let us know if it wakes your muscles up the next day or two !
CARDIO
Improve your cardiovascular activity and keeping up with daily movements.
FULL BODY
Just as the name suggests – strengthening of the full body with various exercises. Be ready to lift, jump and stretch!
