Group Classes

Full Body Toning

Get in a full body workout using various equipments and different techniques to stay toned

Core & Cardio

Improve your cardiovascular activity and keep up with daily movements. This combination works effectively in the fastest stage.

Glutes Sculpt

Activate your glutes muscles and feel the burn in just 30 minutes!

Lower Body Toning

This class focuses on training the lower body, helping it strengthen and keeping it toned using either body weight exercises or equipment.

Upper Body Strength

A quick upper body session combining workouts targeting the shoulders, back, chest, biceps and triceps.

Stability & Mobility

Learning the techniques to move your body to add more flexibility and movement with ease for when exercising

Bootcamp

Military style training involving several obstacles or rather exercise stages

Steps

Step Aerobics class doing movements and workouts using the step equipment

Pilates

It is a Mat Pilates class using your own body weight and at times small weights and resistance bands. It is a form of low-impact exercise that focuses on strengthening the body through a series of precise movements and breath control